KZ Specilizations | Resilient Roots Therapeutic Services

Kat's Approach

Kat’s approach to therapy is warm, collaborative, and deeply respectful of each person’s unique journey. She creates a space where clients feel truly seen and heard, empowering them to explore identity, navigate life transitions, and move toward a more authentic sense of self. Kat draws from a range of client-centered modalities—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), person-centered therapy, Emotion-Focused Therapy, art therapy, and Acceptance and Commitment Therapy (ACT)—tailoring her approach to best support each individual. Grounded in cultural humility, Kat brings a steady, compassionate presence. Whether you're facing change, seeking clarity, or healing from past experiences, Kat walks alongside you with care and intention

Specializations

LGBTQIA+ Affirming Care

Kat offers affirming care that centers your truth and honors the complexity of your experience. Whether you're exploring your gender identity, transitioning, navigating coming out, or building stronger relationships in your community and family, Kat provides a space where you don’t have to explain yourself—just be yourself.

Intersectionality & BIPOC

Kat understands the deep impact that racial trauma, systemic barriers, and generational wounds can have on your mental health and self-worth. She creates space to explore your intersectional identity, process the realities of working in predominantly non-BIPOC spaces, and unpack the emotional labor of navigating relationships across racial and cultural lines. If you’ve ever felt the need to shrink yourself in certain environments, Kat is here to help you reclaim space and rediscover your voice.

Perinatal & Reproductive

Kat also offers specialized support for BIPOC individuals navigating pregnancy, birth, and postpartum life. She recognizes the very real challenges that come with accessing culturally competent care, facing systemic racism in medical settings, and dealing with the lack of representation in reproductive health research. Whether you're preparing for birth or adjusting to new parenthood, Kat is here to hold space for the full spectrum of your emotional experience and help you feel empowered in your body and your choices.

Life Transitions & Personal Growth

Kat offers support for clients who are on a journey of self-expression and cultural identity—especially through experiences like embracing natural hair. She understands that for many BIPOC individuals, this is more than just a style choice; it’s about visibility, confidence, and connection to your roots. In her work, Kat helps clients unpack the personal, cultural, and professional dynamics tied to how they show up in the world—hair and all.

Adolescents

Kat works with teens who are navigating big changes, school pressures, identity questions, or bullying. She creates a supportive space where they can talk openly, feel understood, and explore new ways to handle challenges. Life as a teen can feel overwhelming, but with Kat’s guidance, teens feel seen, supported, and empowered to face difficulties with resilience and self-trust.